We schedule work. We schedule meetings. We schedule workouts. But how often do we schedule time to think, dream, and plan our lives? 🤔

Have you ever stopped to realize just how much your thoughts shape your reality? Picture your mind as an architect, crafting the blueprint of your life with every belief, every story, every internal dialogue. The way you think—consciously or unconsciously—determines whether you’re building a life of possibility or putting up walls that hold you back.

If I could give one piece of advice to anyone—especially teenagers—it would be this: Stop measuring your worth by other people’s opinions. Stop comparing your life to someone else’s highlight reel.

Have you ever felt like no matter how hard you try, the scale won’t budge? You eat healthy, exercise consistently, and yet something invisible holds you back. That invisible weight isn’t just in your body—it’s in your mind. Carrying unresolved emotional baggage can weigh just as much, if not more, than physical pounds. The truth is, our emotions and our bodies are deeply connected, and if we don’t address what’s going on inside, it can be nearly impossible to see lasting changes on the outside.

For years, food was my nemesis. Every bite seemed like a betrayal, every meal a battlefield. I lived in a cycle of guilt, self-sabotage, and frustration. Sound familiar? You’re not alone. Many of us have been conditioned to see food as the enemy—an obstacle to our weight loss goals or the reason behind our lack of self-control.

As children, we absorb countless messages about food, body image, and how we "should" relate to both. These early lessons, often given with the best intentions, can shape how we view ourselves, our bodies, and our food choices for years to come. But what happens when those messages no longer serve us? When they fuel guilt, restriction, and unhealthy eating habits?

Stress and emotional eating can feel like an unstoppable cycle. A tough day at work, an argument with a loved one, or simply feeling overwhelmed can drive us to reach for a comforting snack. While food may offer temporary relief, the guilt and frustration that often follow can deepen the cycle, leaving us feeling even worse.

In a world that constantly pushes us to strive for “better,” we often lose sight of something critical: the power of self-love. For so many of us, the journey to health is filled with criticism, perfectionism, and even shame. But what if embracing your body as it is—celebrating its unique beauty and capability—was the key to unlocking genuine health and happiness?

Have you ever tried to break a bad habit, only to find yourself falling back into the same patterns despite your best efforts? You’ve told yourself a hundred times that this will be the time you finally quit emotional eating or stick to your fitness routine, but eventually, the cravings win, and the motivation fades. It can feel frustrating, demoralizing, and like a battle you just can’t win.

A young lad was about to take his place among the adults of the tribe, and the final step was an interview with the medicine man. “Here is a dog,” said the medicine man. “It is intelligent, loving, kind, and trustworthy.” “And here is a wolf—malevolent, vicious, and ready to kill,” he continued. “The dog and the wolf are fighting, and they are both inside you.” “Which one will win?” asked the lad anxiously. “Whichever one you feed,” said the medicine man gravely. (Native American tale)

In a world where screens dominate, it's easy to let our children rely on keyboards, thinking it's more efficient. But as a life coach and parent, I want to remind you of the deep, irreplaceable value of writing by hand—especially for our children.

We all have dreams and aspirations, but turning those dreams into reality often feels like an uphill battle. Whether it’s getting fit, advancing in your career, or learning a new skill, the journey from setting a goal to achieving it can be challenging. However, understanding the science behind how our brains work can significantly improve our chances of success. By tapping into the principles of neuroscience, we can learn to create new neural pathways that make our goals not just possible but inevitable.