Welcome to Julija Coaching
I help professionals struggling with burnout and stress to regain control and clarity by using neuroscience-based strategies for mental resilience and focused goal achievement.
Hack Your Habits: NeuroFit Mastery
Rewire your brain to make healthy choices without a second thought
Discover the transformative power of neuroscience to revolutionize your health and fitness journey—without the struggle, stress, or reliance on sheer willpower.
What if you could reach your health and fitness goals effortlessly by rewiring your brain? Imagine a life where emotional eating, lack of motivation, and self-sabotage are distant memories. A life where you naturally make healthy choices, feel energized, and experience lasting change. Hack Your Habits: NeuroFit Mastery shows you how to make this your reality by tapping into the power of neuroplasticity—your brain’s incredible ability to change and create new, positive habits.
This groundbreaking guide blends cutting-edge neuroscience with practical strategies to help you achieve sustainable transformation. Whether you’re tired of failed diets, inconsistent workouts, or feeling stuck in self-defeating cycles, this book offers a fresh approach that works with your brain, not against it.
In Hack Your Habits: NeuroFit Mastery, you’ll learn:
- The Science of Lasting Change: Discover how neuroplasticity enables you to rewire your brain for health and fitness success. Learn to create new neural pathways that make positive habits automatic and break free from behaviors that no longer serve you.
- Mindset Reprogramming: Uncover the power of a growth mindset and learn how to shift from limiting beliefs to a mindset that embraces challenges and fuels continuous improvement.
- Mastering Emotional Triggers: Gain control over emotional eating and stress responses. Equip yourself with neuroscience-backed techniques to stop emotional triggers from dictating your actions and transform stress into an opportunity for growth.
- Building Sustainable Habits: Use the proven Habit Loop model and discover how small, consistent changes in your routines can lead to profound, lasting results over time—without relying solely on motivation or drastic measures.
- Guided Meditation and Hypnotherapy: Harness the power of dynamic meditation and self-hypnosis to reprogram your subconscious mind. Remove limiting beliefs, boost emotional resilience, and accelerate your journey to health and fitness.
- Bonus chapter: Use biohacking tools, intermittent fasting and exercise to boost your transformation.
Bonus Features: Access exclusive guided meditation and hypnotherapy audio recordings via QR codes embedded in the book. Additionally, download a comprehensive digital workbook that accompanies your journey, providing practical exercises, habit trackers, and reflection prompts to enhance your transformation.
Hack Your Habits: NeuroFit Mastery isn’t just another diet book or workout plan. It’s a comprehensive program that addresses the root cause of your struggles by changing how your brain functions. With a focus on mindset, habit formation, and emotional resilience, this book empowers you to achieve a transformation that lasts a lifetime. No more fighting against yourself to stay healthy and fit—instead, experience a mind and body working in harmony.
Who is this book for?
This book is for anyone who’s tried traditional diets and fitness programs only to feel stuck, for those who struggle with emotional eating, or for anyone ready to stop sabotaging their progress. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone who has lost motivation, Hack Your Habits: NeuroFit Mastery gives you the tools you need to achieve your health and fitness goals—without burnout or frustration.
Download my workbook "Self Care" as a GIFT
WORK WITH JULIJA
1:1 ONLINE COACHING
The ideal choice if you want a personalized plan that is tailored to your interests, needs, wishes, goals and lifestyle.
TEAM COACHING
Make the most valuable investment in your company or organization by investing in the mindset - growth and happiness of your employees, colleagues and leaders. Prevent burnout. Happy people are more productive in daily life.
Frequently Asked Questions
CREATING A PLAN THAT WORKS FOR YOU
Through my personalized coaching, I’ll work alongside with you to develop an integrated plan to achieve your full potential—often combining the classic coaching techniques as well as exercise, meditation, neuro linguistic programming, cognitive behavioural therapy and more.
Location
Julija Life - Coaching
Liepāja, Latvia
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Comments
With Julia, I have gained practical knowledge on how to control my negative thoughts, emotions and actions.
I have learned to free my mind and body, turn the negative into a positive, be thankful for what I have and smile even on the hardest days.
With Julia's support and knowledge in coaching sessions, I became convinced that I can be an independent, strong and self-confident woman!
I studied with Julia for a year and a half, and during this time I gained not only new knowledge, but also confidence in myself that I am capable of much more than I thought.
Julia encouraged and supported me throughout my studies.
Unequivocally - Julia is a specialist in her field and everything she does is done with great self-sacrifice and positivity.
You can get a lot of inspiration and a role model from Julia.
I have known Julia for a long time, so I have witnessed how Julia has changed her life completely and in a positive direction in a relatively short period of time.
Julia has learned many valuable lessons and is happy to share them and help others.
I definitely recommend trying at least one of Julia's sessions as she has a lot of valuable insights and useful tips to share. Our cooperation was very small and we only met a couple of times, but the result was felt already after the first time. Thank you!
I could never imagine that a couple of sessions could change my life sooo much! Wow!
Thank you! You made me believe that I can do much more with my life. I will definetely continue meditation and journaling!
Many thanks to Julia, she's wasn't only my teacher but also a very good friend and supportive interlocutor for every life situation. We understand each other and could talk about everything with no any doubt. Thank you so much and see you soon.
I am grateful to have met Julia. Her energy, positive outlook on things, life experience and smart outlook on life situations help me become the best version of myself. Every meeting is like a celebration. I highly recommend a session with Julia 🤗👌